Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 1 pound are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts