Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 7 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts