Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612172.8
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA12866.5
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812963.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812963.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414054
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612953.8
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14250
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514449.6
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514247.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214547
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214546.4
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614646
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314945.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.09915540
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215539.6
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15739.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315738
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915537
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215836.5
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416036
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215835
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16034.5
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615334.3
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916134
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216133.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.533
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416233
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616532
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416331.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516231.8
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416031.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616431.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216531.3
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA16531
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216330.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.5416330.5
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.07916630.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29330.2
PearsRaw Pears180.164.370.36140.095NA242300.220.216730.2
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216530
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.09916430
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616729.8
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816629.7
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616729.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816529
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216728.8
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616028.4
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.2216727.6
PecansPecans nuts1392.4205.022408.93315508147.5409727.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.727.4
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917027.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616727.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0827.2
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16727
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417026.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416926.5
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417126
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917225.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617125
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217125
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217124
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917224
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217224
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817323.8
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317023.7
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217123.6
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617323.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417223.3
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617323
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217322.7
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17222.4
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16922.2
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417122
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617521.5
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417521
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417521
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417421
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217521
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417420.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417419.4
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.1617719
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517519
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417419
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417619
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217718.5
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 7 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts