FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fresh fruits & nuts with most amount of phosphorus per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts