Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 fresh fruits & nuts with most amount of phosphorus per 300 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw European Black Currants