Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4361
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5322
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000316
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA263
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30249
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184
LimesRaw Limes200.30.222.170.43NA80029102.26180
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5142
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8141
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920141
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA141
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA134
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280134
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6076.6
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7568.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632363
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.763
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA63
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.362.7
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA62.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA61.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA61
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 fresh fruits & nuts with most amount of phosphorus per 300 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw European Black Currants