FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.768
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.762
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.762
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA59
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072152
RowalRaw Rowal19NANANANANANANANA26NANANA52
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11144
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA40
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.640
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA39
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.838
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA37
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA37
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.436
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA32
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.431
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA31
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.530
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.829
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA27
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA27
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA27
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.427
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA26
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.226
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA26
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.125
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA24
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA24
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.224
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.323
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA23
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15023
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.522
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172022
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA22
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.121
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2021
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA21
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA21
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA21
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA21
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.620
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.620
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2020
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.519
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15019
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13018
LimesRaw Limes20.030.020.20.220.043NA802900.220.618
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA17
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA17
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA17
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA17
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15016
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.416
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.115
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA15
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.515
FigsRaw Figs70.060.050.40.30.11NA60200.114.714
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.214
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18014
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.214
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.313
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.913
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.312
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15012
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25012
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18012
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.211
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.611
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32511
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.911
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh fruits & nuts with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts