Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274

Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177

Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972

AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955

WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687

HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575

PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550

Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373

Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333

CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4224

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56224

Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2198

Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA191

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA185

Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA143

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4135

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36123

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36123

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA117

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7103

RowalRaw Rowal37.7NANANANANANANANA51NANANA103

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22287.3

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA79.4

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1679.4

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA77.4

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA77.4

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.575.4

Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA75.4

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA73.4

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA73.4

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.571.4

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.5

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA63.5

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7961.5

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA61.5

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9959.5

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.557.5

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA53.6

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA53.6

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA53.6

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7953.6

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA51.6

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3751.6

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA51.6

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA51.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781249.6

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA47.6

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA47.6

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3747.6

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5545.6

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA45.6

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3045.6

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9943.7

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.343.7

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA43.7

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1741.7

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4041.7

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA41.7

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA41.7

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA41.7

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA41.7

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382939.7

Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600039.7

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1639.7

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4039.7

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9537.7

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3037.7

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26035.7

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.235.7

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA33.7

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA33.7

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA33.7

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA33.7

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3031.8

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.731.8

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1729.8

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA29.8

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9629.8

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3327.8

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327.8

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36027.8

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.327.8

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5325.8

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7225.8

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.324

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3024

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5024

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36024

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7324

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3722

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.222

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9222

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7522

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 7 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 7 ounces.

Top 5 fresh fruits & nuts with most amount of phosphorus per 7 ounces are:

Flaxseed
Raw Cashew Nuts
Raw Pistachio Nuts
Almonds
English Walnuts