Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177

Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972

AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955

WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687

HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575

PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918550

Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7373

Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2333

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6224

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56224

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54198

Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33191

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8185

Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47143

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37135

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86123

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6123

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78117

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97103

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56103

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7887.3

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7779.4

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0679.4

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.977.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.377.4

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8675.4

Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2375.4

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5373.4

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.973.4

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.371.4

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5863.5

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.163.5

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6561.5

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.561.5

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1259.5

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.457.5

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7553.6

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1553.6

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8553.6

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55253.6

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.151.6

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.151.6

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.651.6

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8851.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0249.6

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.647.6

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4547.6

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7845.6

JujubeRaw Jujube1570.4NANANA040NANANANANA2.445.6

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.845.6

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1643.7

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7643.7

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5843.7

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.141.7

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.741.7

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3741.7

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.441.7

LongansRaw Longans1190.2NANANA030NANANANA2.22.641.7

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4339.7

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4339.7

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.839.7

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.639.7

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.437.7

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7337.7

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5335.7

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.435.7

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4333.7

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0633.7

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.533.7

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7933.7

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.231.8

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.431.8

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18229.8

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7929.8

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6729.8

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.527.8

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6327.8

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8727.8

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7127.8

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8725.8

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6525.8

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4724

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9824

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.424

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7124

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5222

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.5422

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9122

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0722

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Phosphorus per 7 ounces.

Top 5 fresh fruits & nuts with most amount of phosphorus per 7 ounces are:

Flaxseed
Raw Cashew Nuts
Raw Pistachio Nuts
Almonds
English Walnuts