Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900

AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810

WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900

PecansPecans nuts691072061.89.86206013939.70.40.43996922770

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130

TamarindsRaw Tamarinds239062.7200.590625388NANANA51281130

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422680

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5620

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718620

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14590

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720520

RowalRaw Rowal1110202.45NANANA2391415111256223520

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314440

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19400

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5400

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7390

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6390

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4380

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18370

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6370

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7360

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4340

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713320

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6320

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3310

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5310

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7300

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512290

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8270

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8270

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3270

SoursopRaw Soursop66030.5100.690168135NANANA3310270

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7260

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6260

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8260

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5260

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410250

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1240

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3240

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014230

JujubeRaw Jujube7902NANANA0202NANANANANA12230

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1230

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611220

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314220

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513220

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6210

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5210

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417210

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517210

LongansRaw Longans6001NANANA0151NANANANA1113210

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2200

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1200

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1200

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1190

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519190

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7180

LimesRaw Limes30020.220.190.36010517NANANA287180

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2170

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4170

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6170

QuincesRaw Quinces57010.100.490153NANANANA194170

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811160

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147160

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610150

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4150

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4150

FigsRaw Figs74030.601.440192163NANANA297.5140

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2140

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4140

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6140

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4130

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3130

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4120

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615120

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247120

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6120

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6110

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7110

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6110

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4110

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Phosphorus per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of phosphorus per 1 kilogram are:

Flaxseed
Raw Cashew Nuts
Raw Pistachio Nuts
Almonds
English Walnuts