FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LimesRaw Limes30020.220.190.36010517NANANA287
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts