FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh fruits & nuts with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts