Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Macronutrients in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh fruits & nuts with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Pistachio Nuts
- Raw Extra Sweet Pineapple