Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

LongansRaw Longans600.1NANANA015NANANANA1.11.3

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 100 grams.

Top 5 fresh fruits & nuts with most amount of energy per 100 grams are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Hazelnuts
Almonds