Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
KiwanoHorned melon1755NANANANA30NANANANANA7.06
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 14 ounces.
Top 5 fresh fruits & nuts with most amount of energy per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds