Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fat per 14 ounces.
Top 5 fresh fruits & nuts with most amount of fat per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds