Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fat per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fat per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds