Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA3.97
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA2.58
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA2.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.52.32
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA2.2
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.161.9
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.301.7
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA1.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.41.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.35
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.3
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA1.27
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.27
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA1.2
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561.2
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.15
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9801.03
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.99
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.99
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.97
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.93
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.91
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.87
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.83
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.81
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA0.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.77
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.77
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.77
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.75
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.69
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.69
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.65
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.65
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.65
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.64
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.62
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.6
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.6
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.56
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.56
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.52
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.46
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.46
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.46
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.42
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.4
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.4
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.4
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.4
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.38
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.34
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.32
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.32
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.3
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.28
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.28
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.28
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.28
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.26
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.26
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.26
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fat per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fat per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds