Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA9
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6997.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37197
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA6.63
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA6.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA6.53
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.25
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA6.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0606.06
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62305.7
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.405.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.605.17
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.44.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010914.53
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.53
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123304.26
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA4.12
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.44.06
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75253.64
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.73.44
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA3.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA3.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67103.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.033.33
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA3.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.33.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6603.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA3.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5353.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA3.06
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.63.04
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.23.02
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2.98
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA2.97
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.902.92
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.82.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.62.74
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41092.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.672.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA2.48
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA2.4
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9602.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42.22
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2.13
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.82.03
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1.97
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31.94
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA1.9
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1.85
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.8
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.72
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.67
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211.63
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1.57
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301.56
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1.54
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301.53
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781.44
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181.43
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251.35
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901.28
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95301.27
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861.26
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61.23
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.16
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fat per 500 calories.
Top 5 fresh fruits & nuts with most amount of fat per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts