CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Vitamins in Fresh Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh fruits & nuts , sorted by Name.