Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
DurianRaw or Frozen Durian34018NANANA092NANANANA135
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Macronutrients in Fresh Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh fruits & nuts , sorted by Name.