LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
LimesRaw Limes100020.220.190.36010517NANANA287
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Macronutrients in Fresh Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh fruits & nuts , sorted by Name.