WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
LimesRaw Limes100020.220.190.36010517NANANA287
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh fruits & nuts with most amount of omega 6 per 300 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts