LimesRaw Limes100020.220.190.36010517NANANA287
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces