LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521102
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292096
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482381
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144180.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344280
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312280
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154279.8
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150479.4
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA15279
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520679
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358278.8
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31278.8
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251678.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335078.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.478.5
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716078.4
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956978
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41677.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132177.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615777.7
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255477.5
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722477.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125377
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.1929677
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836476.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952676.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855376.7
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536976.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482376.5
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444376.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339276.2
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562976
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463076
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.6370376
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685275.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574975.8
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.2541475.7
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532875.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448275.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661475.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35175.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223475.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256875.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839375
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237275
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555475
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541775
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21275
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341075
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556974.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345074
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239274
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950773.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123273.4
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368473.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844473.3
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339073.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651773
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752972.8
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612172.4
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122672.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340872.3
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628272
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940972
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837272
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679572
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385372
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659772
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537971.8
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840171.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431871
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598470.5
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864170
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554069.5
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259969.4
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53069.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249569
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461268.4
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412068
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.667.6
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728267.6
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234267
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761567
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA40766
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175965.7
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688465
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619364.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.564
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48363.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135663
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150058.6
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426058.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713355.3
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces