Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 300 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons