Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of sodium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds