Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
PearsRaw Pears900.82221.8700.48NA12011601101840
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
PlumsRaw Plums600.57201.7700.52NA1601570001872
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of copper per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed