RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 500 calories.
Top 5 fresh fruits & nuts with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries
- Raw Japanese Chestnuts