RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.9
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA1.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA1.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.41.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1.14
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031.12
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.1
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.07
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.07
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1.04
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.98
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.98
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.98
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.96
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.95
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.93
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.92
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.86
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.84
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.81
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.78
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.76
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.75
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.73
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.72
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.68
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.67
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.65
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.65
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.64
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.63
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.62
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.62
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.59
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.58
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.56
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.52
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.52
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.5
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.48
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.48
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.47
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.47
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.46
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.46
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.46
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.46
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.44
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.44
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.44
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.42
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.42
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.41
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.4
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.38
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.38
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.38
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.37
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.33
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 500 calories.
Top 5 fresh fruits & nuts with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries
- Raw Japanese Chestnuts