Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.85
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0.83
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA0.82
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.82
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.75
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.67
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.65
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.6
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.59
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.54
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.52
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.52
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.5
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.47
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.46
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.45
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.44
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.44
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.42
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.41
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.41
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.38
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.37
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.37
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.36
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.34
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.34
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.34
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.34
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.34
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.34
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.34
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.34
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.33
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.33
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.32
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.31
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.31
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.31
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.3
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.29
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.29
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.28
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.28
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.28
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.27
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.27
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.27
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.26
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.24
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.24
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.24
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.24
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.23
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.23
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.22
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.2
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.19
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.19
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.19
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.18
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.18
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.17
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.17
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.17
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.15
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.15
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.15
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 14 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed