Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.85
CarissaRaw Carissa2465.16NANANA054NANANANANA20.83
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.82
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.82
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.75
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.67
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.65
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.59
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.54
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.52
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.52
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.47
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.46
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.44
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.42
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.41
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.41
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.38
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.37
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.37
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.36
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.34
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.34
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.34
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.34
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.34
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.34
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.34
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.34
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.33
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.33
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.32
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.31
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.31
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.31
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.3
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.29
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.29
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.28
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.28
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.28
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.27
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.27
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.27
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.26
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.24
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.24
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.24
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.23
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.23
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.23
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.22
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.2
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.2
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.19
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.18
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.18
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.17
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.16
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.15
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.15
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.15
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.15
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Copper per 14 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 14 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed