Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19
LongansRaw Longans600.1NANANA015NANANANA1.11.30.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.092
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.092
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.09
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.086
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.086
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.086
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.086
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.086
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.086
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.086
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.086
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.084
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.082
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.081
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.08
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.078
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.078
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.078
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.077
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.076
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.074
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.073
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.07
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.07
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.07
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.069
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.068
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.067
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.065
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.061
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.06
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.06
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.057
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.057
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.057
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.056
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.05
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.05
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.048
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.048
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.047
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.045
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.045
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.043
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.042
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.042
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.04
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.04
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.039
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.039
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.037
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.037
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Copper per 100 grams.
Top 5 fresh fruits & nuts with most amount of copper per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed