Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.97
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.95
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.94
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.93
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.86
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.77
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.75
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.68
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.67
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.62
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.59
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.59
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.58
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.54
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.53
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.51
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.5
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.5
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.49
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.47
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.47
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.43
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.43
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.42
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.42
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.41
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.39
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.39
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.39
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.39
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.39
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.39
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.39
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.39
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.38
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.37
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.37
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.36
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.35
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.35
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.35
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.34
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.33
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.32
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.32
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.32
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.31
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.31
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.29
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.28
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.27
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.27
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.27
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.26
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.26
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.26
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.25
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.23
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.23
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.22
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.22
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.21
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.2
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.2
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.2
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.19
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.19
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.18
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.17
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.17
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Copper per 1 pound.
Top 5 fresh fruits & nuts with most amount of copper per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed