Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 1 pound.
Top 5 fresh fruits & nuts with most amount of copper per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed