Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh fruits & nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts