Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 1 pound.
Top 5 fresh fruits & nuts with least amount of potassium per 1 pound are:
- Raw Mammy-apple
- Raw Blueberries
- Raw Java-plum
- Raw Cranberries
- Raw Apples without skin