Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA213

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5349

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA358

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7363

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72408

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2458

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72463

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98485

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18490

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18494

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45508

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420526

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4549

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6553

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA558

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2558

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18567

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5576

RowalRaw Rowal86NANANANANANANANA117NANANA594

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680603

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590612

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680626

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590630

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130726

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680844

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8862

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2866

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2866

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1302

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1324

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1406

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831415

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71429

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1461

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181579

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271624

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733

PecansPecans nuts13.630.595.33.90.951031000506.35161860

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 1 pound.

Top 5 fresh fruits & nuts with least amount of potassium per 1 pound are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin