Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA92
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
RowalRaw Rowal17NANANANANANANANA23.2NANANA118
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA132
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134135
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03160
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711174
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76182
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25188
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5192
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9198
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7204
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23206
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37212
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4218
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA219
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA233
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96233
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA244
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97251
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA255
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61259
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210262
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17263
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA263
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821277
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56278
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA280
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57280
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74282
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA284
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8284
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8285
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7288
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715290
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA297
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313303
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA311
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380313
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35314
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA316
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310321
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310339
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732340
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530340
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714341
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA346
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2346
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33352
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA356
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72359
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA365
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA366
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390367
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33373
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430377
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246377
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA378
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA383
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA384
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380385
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6399
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56402
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA419
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61421
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA423
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05423
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA424
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480429
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410434
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA443
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390448
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA450
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218451
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755457
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA472
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49476
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520476
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88478
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67487
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6491
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7500
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 100 calories.
Top 5 fresh fruits & nuts with least amount of potassium per 100 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Mammy-apple
- Raw Coconut Meat