Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA470

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193770

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA790

CranberriesRaw Cranberries300.120.212.950.57NA10014001350800

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56900

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381010

LimesRaw Limes200.30.222.170.43NA80029102.261020

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221070

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271080

PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120

PearsRaw Pears100.120.261.60.490.29NA7004301.2441160

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451210

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521220

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA1230

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491230

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71250

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270

RowalRaw Rowal190NANANANANANANANA258NANANA1310

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301350

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.501380

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301390

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501600

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660

TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660

MangosRaw Mangos5400.280.386.71.971.2NA430036409421680

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690

LitchisRaw Litchis00.110.656.03NA1NA140071500.741710

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820

PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501860

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261900

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461910

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461910

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1930

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1940

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781940

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1960

QuincesRaw Quinces200.20.320.810.4NA300150NANANA1970

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1980

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222010

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2030

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2080

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2120

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA2160

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA2200

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7212220

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2292280

FigsRaw Figs700.60.5431.13NA6002001.1472320

PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061642360

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA2470

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA2500

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500

ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332590

CarissaRaw Carissa200.40.62NANANANA0380NANANA2600

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630

LongansRaw LongansNA0.311.43NANANANA0840NANANA2660

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2660

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252670

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102750

SoursopRaw Soursop00.70.592.530.59NA140020600.842780

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA2800

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2870

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2920

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA3100

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033120

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014613150

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA3220

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.273480

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560

BananasRaw Bananas300.310.736.653.343.6702000870153580

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820

PecansPecans nuts306.61.311.78.632.1227220011014354100

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360

WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of potassium per 1 kilogram are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin