Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA187

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6306

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA314

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420318

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4357

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815401

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4405

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73425

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78429

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78433

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4445

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5460

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818480

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6484

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA488

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4488

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78496

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817504

RowalRaw Rowal75.4NANANANANANANANA102NANANA520

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60528

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520536

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60548

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520552

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520587

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531599

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73607

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4623

Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990635

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6643

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60659

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790659

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7667

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710671

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6679

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414683

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33687

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790703

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA710

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710718

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92722

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3722

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60738

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3754

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558758

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558758

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA766

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA770

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531770

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1139

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA1159

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1230

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601238

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21250

Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1278

Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781381

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413

BananasRaw Bananas120.120.292.641.331.46079.4034.500.421421

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457

Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461

Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516

PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750

Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802

Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925

Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 14 ounces.

Top 5 fresh fruits & nuts with least amount of potassium per 14 ounces are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin