Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421421
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781381
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1278
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21250
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601238
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1230
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA1159
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1139
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA1111
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.61103
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.71091
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921060
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA1056
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1056
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA1032
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131028
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA992
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA980
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465937
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7921
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5905
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33881
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA873
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA857
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA841
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA826
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA806
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73798
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA786
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA782
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA778
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA770
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531770
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA766
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558758
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558758
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3754
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60738
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92722
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3722
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710718
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA710
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790703
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33687
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414683
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6679
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710671
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7667
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60659
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790659
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6643
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990635
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4623
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73607
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531599
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520587
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520552
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60548
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520536
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60528
RowalRaw Rowal75.4NANANANANANANANA102NANANA520
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817504
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78496
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA488
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4488
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6484
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818480
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5460
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts