Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.83926
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.63250
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.33167
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37193066
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA2842
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2830
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42698
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2683
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302557
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2556
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501607
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1582
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81568
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.901566
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA1556
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61516
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1483
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751452
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61440
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41091425
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6991422
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA1418
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.71410
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5351400
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1398
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781389
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061384
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1314
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861314
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601310
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031295
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1276
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871256
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1220
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.81163
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1163
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1093
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861059
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211029
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61018
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5992
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6962
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25938
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939910
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3870
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530802
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 500 calories.
Top 5 fresh fruits & nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas