Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71695
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041690
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8687
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA644
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA635
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA618
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA611
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7591
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA541
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71507
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99493
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA456
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65447
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757442
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA439
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA414
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA407
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA397
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57394
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6390
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54378
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA377
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA377
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14373
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA369
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68367
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA354
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000354
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA350
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2335
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66329
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1323
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98315
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA312
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA306
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA301
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA295
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA288
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1285
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA281
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA279
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA278
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA275
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311275
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA274
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7271
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7271
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7269
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210264
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54258
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7258
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260257
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA254
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280251
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98245
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96244
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57242
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260240
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95238
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210235
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280235
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628230
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350227
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07223
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1217
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311214
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180197
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210196
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180191
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210189
RowalRaw Rowal27NANANANANANANANA36.6NANANA186
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1180
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99177
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA174
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95174
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37173
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38172
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24164
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 5 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts