Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891
PecansPecans nuts13.630.595.33.90.951031000506.35161860
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271624
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181579
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71429
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831415
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA1406
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1324
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1302
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA1270
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.81261
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501247
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31211
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA1207
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1207
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA1179
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151175
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA1134
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA1120
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41070
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31052
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091131034
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531007
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA998
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA980
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA962
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA943
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA921
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98912
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA898
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA894
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA889
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA880
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4880
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA875
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2866
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2866
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8862
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680844
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130726
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590630
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680626
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590612
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680603
RowalRaw Rowal86NANANANANANANANA117NANANA594
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5576
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18567
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA558
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2558
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6553
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4549
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420526
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh fruits & nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts