Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671978
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.671955
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61891
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71733
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941624
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.981579
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351461
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631429
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171415
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.631406
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631324
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121302
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831270
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541261
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351247
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81211
LongansRaw Longans2720.45NANANA068.7NANANANA55.941207
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951207
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41193
CarissaRaw Carissa2815.9NANANA062NANANANANA2.271179
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351175
JujubeRaw Jujube3580.91NANANA092NANANANANA5.441134
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271134
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341120
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571070
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41052
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451034
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81007
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3998
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45980
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8962
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35943
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67921
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8912
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54898
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8894
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9889
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8880
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53880
SapodillaRaw Sapodilla37650.8800.05091NANANANA242875
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86866
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27866
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13862
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53844
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03826
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13826
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26821
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7812
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86803
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54785
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22780
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76776
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18767
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7762
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13753
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67753
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3735
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8726
PlumsRaw Plums2091.270.07700.20524514237.126.353.18712
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04694
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44685
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13671
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86630
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75626
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5612
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7603
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4594
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142576
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5567
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07558
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5558
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63553
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27549
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63526
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 fresh fruits & nuts with most amount of potassium per 1 pound are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts