Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161933
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941925
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751802
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831778
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831730
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.961711
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101655
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.751516
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331421
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.731381
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561278
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.051250
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521238
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.181230
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.31159
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231139
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.61111
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971103
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.561091
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.331060
LongansRaw Longans2380.4NANANA060NANANANA4.375.21056
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.71056
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11044
CarissaRaw Carissa2465.16NANANA054NANANANANA21032
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.561028
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76992
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86992
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18980
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63937
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98921
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14905
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2881
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9873
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973857
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95841
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8826
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2806
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2798
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5786
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6782
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16778
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6770
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7770
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75766
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5758
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86758
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6754
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46738
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4722
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87722
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73718
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13710
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37703
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97687
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8683
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3679
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78671
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25667
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6659
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2659
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5643
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95635
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78623
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66607
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76599
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74587
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5552
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37548
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06536
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13528
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13520
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75504
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2496
KiwanoHorned melon1755NANANANA30NANANANANA7.06488
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3488
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43484
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32480
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43460
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts