Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
PecansPecans nuts2784.7639.7104801862109916271501814
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts