Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
PecansPecans nuts7001210025.31210451562770410038045.335.2
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
PlumsRaw Plums600.57201.7700.52NA1601570001872
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PearsRaw Pears900.82221.8700.48NA12011601101840
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of potassium per 1 kilogram are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts