Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

SoursopRaw Soursop1400.86NA6210NANA270278061401812

Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770

FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

PlumsRaw Plums600.57201.7700.52NA1601570001872

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

PearsRaw Pears900.82221.8700.48NA12011601101840

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

WalnutsEnglish Walnuts98016NA291580342103460441049203140.7

Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7

PecansPecans nuts7001210025.31210451562770410038045.335.2

Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6

HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553

Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950

Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676

CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470

Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487

Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520

Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440

Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852

AlmondsNuts, almonds269010.3NA37270021.84534810733041103144

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898

Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919

Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902

MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835

Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862

LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867

LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828

LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818

LimesRaw Limes3300.65NA6600.08NA18010204201.1883

LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890

Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816

KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824

Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831

JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779

Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831

JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735

KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890

Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807

GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808

GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854

Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805

Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843

American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905

Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909

GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879

FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791

FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833

ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798

DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650

Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213

Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205

Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715

Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840

Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820

CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873

CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789

ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866

Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823

Minerals in Fresh Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in fresh fruits & nuts , sorted by Name.